Repost: My Fear and the (New) American Way

[January 29, 2020: While watching the sham of an Impeachment Trial today, I was reminded of this post which I originally wrote in 2016, shortly after the election. Sadly, I realized that we are now living in my nightmare scenario.]

I’ve been told that a good way to¬†help with anxiety is to identify in detail the thing you are most concerned will happen. This is the Worst-Case Scenario¬†approach, and the theory is that sometimes specifically identifying what we fear can help us realize that our anxiety may be unfounded. So I challenged myself to name the thing that I am most afraid of regarding a Trump Presidency.

Continue reading “Repost: My Fear and the (New) American Way”

My Fear and the (New) American Way

I’ve been told that a good way to help with anxiety is to identify in detail the thing you are most concerned will happen. This is the Worst-Case Scenario approach, and the theory is that sometimes specifically identifying what we fear can help us realize that our anxiety may be unfounded. So I challenged myself to name the thing that I am most afraid of regarding a Trump Presidency.

Continue reading “My Fear and the (New) American Way”